symptoms of depression

???? Emotional Symptoms

• Persistent sadness, emptiness, or hopelessness

• Irritability or frustration, even over small matters

• Loss of interest or pleasure in activities once enjoyed

• Feelings of guilt, worthlessness, or self-blame

• Anxiety or frequent worry

???? Cognitive / Thought Symptoms

• Difficulty concentrating, remembering, or making decisions

• Negative thinking patterns about oneself, others, or the future

• Thoughts of death or suicide in severe cases

???? Physical / Behavioral Symptoms

• Fatigue or low energy, feeling “slowed down”

• Changes in sleep (insomnia or sleeping too much)

• Changes in appetite or weight (increase or decrease)

• Unexplained aches, pains, or digestive problems

• Withdrawal from social interactions or reduced activity

⚠️ When to Seek Help

• Symptoms last more than two weeks

• Affect daily functioning (work, school, relationships)

• Include thoughts of self-harm or suicide

Professional help from a doctor, psychiatrist, or therapist is important for diagnosis and treatment.