Home Remedy For Blood Sugar Disease?
When you say “blood sugar disease,” I’m assuming you mean diabetes (either type 2 diabetes or prediabetes). While home remedies can help manage blood sugar levels, they should complement—not replace—medical treatment and regular monitoring.
1. Fenugreek Seeds (Methi)
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Why it helps: Contains soluble fiber that slows down sugar absorption.
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How to use:
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Soak 1–2 teaspoons of seeds overnight in water.
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Drink the water and chew the seeds in the morning on an empty stomach.
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2. Bitter Gourd (Karela)
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Why it helps: Contains compounds like charantin that help lower blood glucose.
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How to use:
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Drink ½ cup of fresh karela juice on an empty stomach 3–4 times a week.
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Or include cooked karela in your meals.
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3. Amla (Indian Gooseberry)
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Why it helps: Rich in vitamin C and antioxidants that improve pancreatic health.
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How to use:
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Mix 2 tablespoons of amla juice with water and drink daily.
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You can also mix it with karela juice for added effect.
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4. Cinnamon
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Why it helps: May improve insulin sensitivity.
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How to use:
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Mix ½ teaspoon of cinnamon powder in warm water and drink daily.
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Or add it to tea, smoothies, or oatmeal.
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5. Flaxseeds
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Why it helps: High in fiber; slows down glucose absorption.
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How to use:
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Take 1 tablespoon of ground flaxseed in warm water before meals.
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6. Lifestyle Habits
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Diet: Focus on whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary drinks, white rice, and refined carbs.
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Exercise: 30–45 minutes of brisk walking or yoga daily improves insulin sensitivity.
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Hydration: Drink enough water to help kidneys flush excess sugar.
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Sleep & Stress: Poor sleep and high stress raise blood sugar — try meditation or deep breathing.
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