Home Remedy For Blood Sugar Disease?

1. Fenugreek Seeds (Methi)

• Why it helps: Contains soluble fiber that slows down sugar absorption.

• How to use:

  • Soak 1–2 teaspoons of seeds overnight in water.

  • Drink the water and chew the seeds in the morning on an empty stomach.

2. Bitter Gourd (Karela)

• Why it helps: Contains compounds like charantin that help lower blood glucose.

• How to use:

  • Drink ½ cup of fresh karela juice on an empty stomach 3–4 times a week.

  • Or include cooked karela in your meals.

3. Amla (Indian Gooseberry)

• Why it helps: Rich in vitamin C and antioxidants that improve pancreatic health.

• How to use:

  • Mix 2 tablespoons of amla juice with water and drink daily.

  • You can also mix it with karela juice for added effect.

4. Cinnamon

• Why it helps: May improve insulin sensitivity.

• How to use:

  • Mix ½ teaspoon of cinnamon powder in warm water and drink daily.

  • Or add it to tea, smoothies, or oatmeal.

5. Flaxseeds

• Why it helps: High in fiber; slows down glucose absorption.

• How to use:

  • Take 1 tablespoon of ground flaxseed in warm water before meals.

6. Lifestyle Habits

• Diet: Focus on whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary drinks, white rice, and refined carbs.

• Exercise: 30–45 minutes of brisk walking or yoga daily improves insulin sensitivity.

• Hydration: Drink enough water to help kidneys flush excess sugar.

• Sleep & Stress: Poor sleep and high stress raise blood sugar — try meditation or deep breathing.